EASY DINNER · 25 MINUTES

Crispy chickpea & greens bowls

Name: Crispy chickpea & greens bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Australian home cooking
Ingredients: 400 g can, drained chickpeas; 2 tbsp olive oil; 1 tsp ground cumin; 2 handfuls baby spinach; ½ cup thick Greek yoghurt; 1 lemon; 2 cups cooked rice or grains

Golden spiced chickpeas, quick greens and a bright lemon yoghurt dressing.

10 minPREP15 minCOOK2SERVES

Colourful bowl of fresh greens and vegetables

WHAT YOU’LL NEED

Ingredients

Serves 2

400 g can, drainedchickpeas
2 tbspolive oil
1 tspground cumin
2 handfulsbaby spinach
½ cupthick Greek yoghurt
1lemon
2 cupscooked rice or grains

LET’S GET COOKING

Method

Pat the chickpeas dry with a clean tea towel. Toss with 1 tablespoon of oil, cumin, salt and pepper.
Heat a frying pan over medium-high heat. Cook the chickpeas for 8–10 minutes, shaking the pan now and then, until golden and crisp.
Stir the yoghurt with finely grated lemon zest, 1 tablespoon of lemon juice and a pinch of salt.
Add the remaining oil to the pan. Wilt the spinach for 1 minute, then divide the warm rice, spinach and chickpeas between bowls. Spoon over the lemon yoghurt.

Can I adapt this recipe?

Yes. This recipe is designed for a home kitchen. Use the substitution tip on this page as a starting point, and adjust the seasoning to taste. Ingredient swaps can change cooking time and texture, so check that food is cooked through before serving.

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